Classes
Power
Tuesdays 6p
Elevate your practice with our 60-minute class, a dynamic and empowering experience that leaves you strong, focused, and invigorated. Both physically and mentally challenging, with an element of a traditional vinyasa, refine your focus and ignite your inner fire. Get ready to sweat, move, and grow!
Intermediate to Advanced
Drop-in - $20
Slow Flow
Thursdays 6:30a, Saturdays 8:30a
Unwind and find inner calm in our 60 minute class. Delve into deep, extended poses, connecting with your breath and cultivating mindfulness. The session culminates in a restorative savasana for total relaxation and rejuvenation.
Suitable For All Levels
Drop-in - $20
Hot Core Power
Thursdays 6p
Join our dynamic 75-minute class, blending Pilates principles for a strong, toned body. Focusing on core strength through fast-paced, balance-challenging movements, you'll enhance body awareness, posture, and overall flexibility. Transitioning into a gentle yoga flow towards the end, we release tension, leaving you centered and grounded.
Intermediate to Advanced
Drop-in - $22
Class Packages
Introducing our exclusive Unlimited Monthly Yoga Package Enjoy the freedom to practice yoga consistently, revealing a healthier, more balanced you. With this recurring subscription, you'll never have to worry about running out of classes or missing out on valuable sessions again.
Enjoy 5 invigorating yoga classes at a discounted rate when purchased as a package. Whether you're a seasoned yogi or just starting out, this package is a great way to prioritize your health and well-being. Join us on the mat and experience the many benefits of a consistent yoga practice.
“At Prana Movement, we have created a sanctuary for individuals seeking a holistic approach to wellness, one that goes beyond physical postures and transcends into the harmony of mind, body, and spirit. Our philosophy revolves around the fundamental principle that the breath is the bridge that connects our movements with our inner world.”